Sarah Tiefenthaler, owner and founder of YOGAqua, completed her first 200-hour Yoga Teacher Training in the tropical jungles of Costa Rica where she focused intensely on the philosophy of Yoga as well as meditation practices. When she returned to Los Angeles, she completed her second 200-hour Yoga Teacher Training certification in Hollywood, CA at Earth’s Power Yoga where she was able to expand her knowledge of human anatomy and alignment in relation to Yoga. After spending day after day in the magnificence of the Costa Rican jungle, Sarah still longed for any activity in which she could maintain a consistent presence in nature.When Sarah returned home from Costa Rica in 2010 she soon discovered her passion for Stand Up Paddleboarding (SUP); it was the perfect solution that would keep her out in nature, on the water, and under the sun. With her obvious passion for Yoga, it was not long before she began to experiment with Yoga poses on the boards which was just the spark that very quickly lead to the creation of her SUP Yoga company, YOGAqua. YOGAqua was launched on July 17th, 2011 and is based in Marina Del Rey, CA.
Sarah has since completed her third Yoga Teacher Training for 100 hours at Maha Yoga in Brentwood, CA. She offers SUP Yoga Teacher Training Certification courses four times per year as well as SUP Yoga Retreats at some of the most beautiful locations around the world. She is the SUP Yoga Program Coordinate for Wanderlust Yoga Festivals, a Reebok Athlete and a brand ambassador for BOGA Yoga Paddle Boards.
Growing up near the beautiful beaches of Southern California and Sydney, Australia, Karina Moore has always had a love for the ocean. As a child her passions included competitive swimming and gymnastics. Later in life she transitioned her workout to yoga (what she considers the adult version of gymnastics), which she has been practicing now for over 15 years.In 2012 Karina left Colorado and returned to her beachside roots, moving to sunny Redondo Beach, CA, where a neighbor introduced her to a standup paddleboard. Despite falling 3 times into the open ocean on her first foray, she was hooked. She felt a balance and stability that was both challenging and addicting. Countless days were spent embracing the cardio core workout of chasing sea lions, dolphins, and whales around the Pacific. One day a friend said “Did you know you can pair your two loves—yoga SUP?” She attended her first SUP Yoga class in 2013 and hasn’t looked back. She has since been inspired to obtain her YOGAqua SUP Yoga teacher certification, as well as the RYT 200-hour teacher training certification during a month long retreat in Nicaragua. Balance on and off the mat (and board) is paramount to her. Karina leads classes with an inclusive approach, a heartwarming message, and a physical challenge that will leave you feeling accomplished.
Susan Chong, YT 500, E-RYT 200, CHC (Certified Health Coach) Devoted to health and happiness Susan became certified as a yoga teacher through “Cloud Nine Yoga School”. She later opened her own yoga studio and also became a certified health coach through the “Institute of Integrative Nutrition”. After furthering her studies through “Sundara Yoga Shala” for an additional 200hr certification, she sold her studio (although still teaches there), and sought out new adventures.Being an outdoor enthusiast has led Susan to meet Sarah. She took her first YOGAqua class and instantly fell in love with floating yoga. It was not long at all before she got certified to teach through YOGAqua’s Teacher Training course. Now, even when Susan’s not teaching, you can still find her often in YOGAqua classes and you are also sure to find her on social media with pictures from class. Yoga isn’t Susan’s only passion; devoted to justice for children, she has traveled around the globe to volunteer against Human Trafficking.
Courtney Regan has always lived and loved an active life. Growing up in Dearborn Michigan she was a dancer, competitive swimmer and played both basketball and softball. Her passion for athletics and movement took her to Tempe Arizona where she studied Kinesiology and Dance at Arizona State University. In a dance studio on campus Courtney took her first yoga class. It was hardly love at first down dog. In fact she giggled through half the class. A couple years later she gave yoga a second chance and found nirvana through asana. After years of personal practice Courtney decided to attend The Southwest Institute of Healing Arts and received her RYT 200. In the Summer of 2014 she decided to shake up her life and start a new adventure with a move to sunny Santa Monica. It was here, at Mothers Beach, she was introduced to SUP. She had never experienced such excitement and peace as she did on the board out in the water. It was time for a new adventure in 2016. She found YOGAqua and immediately registered to train with Sarah. Courtney’s classes are a reflection of how she lives, balanced. Courtney enjoys teaching athletic classes that are mindfully sequenced for all levels of experience. She wants her students to find the same excitement and peace she does in her own practice. Most of all Courtney wants her students to find pure joy; on the water, in the sun, experiencing SUP yoga with YOGAqua!
Stephanie Schwartz has always sought ways to bring balance, health, and fun into her life. Yoga has become an integral part of that process. It is a place where she can be herself, confident and comfortable in her body and its strength, along with its goofy inner core. A couple of years ago, on an adventure to the North Shore of Oahu, hiking with friends, Stephanie came across a floating yoga studio at a secluded beach. Intrigued, she carefully determined that no one was around, and quickly hopped on a board to play—and in a moment was hooked. Through a chance encounter with a yoga teacher who soon staked claim to the floating studio as her “office”, a seed was planted. Back on the mainland, it took about a year before Stephanie found a local floating studio to make part of her regular practice—and subsequently learned that the owner, Sarah, was the same teacher she had crossed paths with a year before. The opportunity to join a YOGAqua teacher-training program presented itself a few months later and Stephanie never looked back. She is also a certified yoga instructor through the National Council for Personal Trainers (NCCPT). Most weekends you can find her practicing, playing and laughing in Marina Del Rey with the YOGAqua family.
While attending graduate school in Baltimore, MD, Tangi Holmes discovered her love for yoga. It was the way that yoga made her feel physically, mentally, and spiritually, allowing her to have a more balanced and peaceful outlook on life. After graduation, this Mississippi girl moved to L.A. and continued to develop her practice.
Tangi was introduced to SUP Yoga through a friend who was visiting and convinced her to go to class. She instantly became intrigued and knew she wanted to experience more. Tangi set out to find a practice closer to where she lived, and that’s when she came across YOGAqua. She took a class and knew right away that it was a perfect match for her to bring her love of yoga into nature and enjoy the water in a new and exciting way.
Wanting to learn and understand yoga more, Tangi enrolled into the Tamal Yoga School and received her Yoga Alliance Certification. Soon after, she knew that she needed to learn and understand her love for SUP Yoga more as well. She enrolled in the teacher training program at YOGAqua where she received her SUP Yoga Instructor Certification and WPA Level 1 Certification.
Tangi is more than excited to be a part of the YOGAqua family, and can’t wait to share her love of SUP Yoga with her students!
Small-town girl from Northern California, Allyson Lynch loves spending time being active in the outdoors hiking, running and biking. Allyson began her yoga practice after a running injury forced her to slow down and take a break from marathon training. Yoga offered that balance that was missing from her routine and was exactly what she needed to heal. It was during this time of transition that she was also introduced to paddleboarding. Paddleboarding quickly became a new passion and right away she got a job at the Aquatic Center so she could paddle as often as possible.
Before moving to Los Angeles she earned her Bachelor’s of Science in Recreation, Parks and Tourism Administration from Sacramento State University and completed teacher training at YOGAqua in March 2017. Now Allyson can’t get enough of YOGAqua and spends every weekend assisting classes as well as teaching the Sunset Paddle class on Friday evenings.
The first time Alison Manheim tried paddleboarding was in the Summer of 2015, in a class held by a local gear shop. During that initial lesson in Marina del Rey, she spotted a group of yogis on paddleboards and thought, “That’s what I want to do!” The next weekend she returned to Mother’s Beach for her first YOGAqua class. A professional Pilates instructor since January 2013, Alison was instantly hooked on the combination of paddling and yoga, as well as the serenity that comes from being on the water. In March 2017, she completed the YOGAqua Teacher Training and was invited by Sarah Tiefenthaler to teach a SUP Pilates class. Alison is a senior instructor in the Pilates studio at Equinox in Marina del Rey and is certified by the Pilates Method Alliance (PMA). She feels SUP Pilates will give participants the confidence, agility and strength to take YOGAqua classes and enjoy many other fitness endeavors.
Jasmin Figueira, a native of the San Francisco Bay Area, has been a dancer, lover of nature, and water aficionado all of her life. After earning her Bachelor’s degrees in Communication and Public Relations, she moved to Los Angeles to continue her professional dance career, which began in Paris at the age of fifteen.
As a constant mover and shaker, dance naturally transitioned her into yoga, where it was love at first Chaturanga. Her student mentality created a craving to understand the alignment, anatomy, and philosophical principles of yoga, which inspired her to share its healing potential. She received her 200-hour Yoga Teacher Training with Corepower Yoga in Power Vinyasa Flow, with additional certifications in advance and intermediate levels, pre- and post-natal yoga, Yoga Sculpt incorporating free weights, and also Dance Movement and Yoga Therapy at Loyola Marymount University.
Her first YOGAqua class in the Summer of 2015 changed her life. She could not stop smiling as pure bliss flooded her body, mind, and spirit. It was only time until she completed her SUP Yoga and WPA certifications so that she could give back what she has so gratefully received through all that Yoga and YOGAqua have to offer.
Jasmin’s mission is to inspire, empower, and encourage her students to THINK: to be True, Humble, Inspiring, Necessary, and Kind. She leads international yoga retreats, private lessons, and teaches in studios throughout Los Angeles.
After graduating from the Fashion Institute of Design and Merchandising in Los Angeles in 2010 she began practicing yoga. She quickly found the practice both inspiring and challenging and was empowered by the impact yoga had on her and others.
She took her first floating vinyasa class with YOGAqua in 2016 and immediately was hooked on practicing on the water. It was the perfect balance of yoga and nature. She received her YOGAqua SUP Yoga teaching certification followed by her RYT-200hr certification with YogaWorks at the Center for Yoga in Los Angeles. She continues to deepen her practice with workshops focused on yin yoga, meditation and alignment.
In each class she aims to bring a sense of space, exploration and joy – focused on wellness and balance, in body and mind, on water and land, on and off the mat.
Just a few short months after her training, Leah and her family left for her husband’s next 3.5 year military tour. This time, they were stationed on the beautiful Hawaiian island of O’ahu.
It was during that move that she fell in love with S.U.P. Yoga, completed a training on the mainland, and after returning to Hawai’i was inspired to start her own business, Yoga Kai.
Knowing her time on the island was precious, she led multiple classes daily, led numerous Yoga Kai teacher trainings each year, built a team of fun energetic yogis and helped grow the S.U.P. Yoga presence around Hawai’i.
Leah and her family were fortunate enough to get re stationed in what they consider their “home”, Ventura, CA.
This move “home” was welcomed with the exciting opportunity to continue Leah’s love of SUP Yoga with the YOGAqua family. Being on the water is her happy place and being able to experience that with YOGAqua is what she calls “Pure magic.”
Leah aims to deliver a balance of fun and challenge in her classes while inspiring others to live happy and healthy lives. Her mantra for happiness and health is, “You can only keep what you have by giving it away.”
Vali O’Grady was born and raised in Southern California and has always been physically active from a young age. She was a spin instructor for over 12 years and also a crossfit instructor. She was an avid runner from trails to the streets and ran numerous half marathons and one marathon along the coast of Maui. She moved to Santa Monica in 2012 and that is when she took her first yoga class. After one yoga class Vali was addicted. She learned quickly it was a lot harder than she had imagined but most importantly, how it calmed her soul. Around that same time she started paddleboarding and fell in love with being on the water. It gave her that same peaceful feeling that yoga did. While out on the water Vali saw a SUP Yoga class and knew this was something she needed to try. It took her yoga practice to a whole new level. Vali realized it made her more mindful in going into the poses and it isn’t about the final destination but the journey along the way. Being on the water doing yoga feels like home to her. In early 2017 she completed her 200 HR Yoga Teacher Training and then quickly moved on to get certified at YOGAqua to instruct SUP Yoga. She realized through taking both certifications how much she had missed teaching. Vali loves sharing her passion for yoga with others and motivating students to take it beyond what they think they can do. Her favorite moments as an instructor are when she sees that smile or “Ah ha” moment on a students face as they realize how much fun they are having and also the student’s realization they exceeded their own expectations. That is what makes teaching so worthwhile to her, to help students find their wings so they can fly.